Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days

Great read, and very motivating - Healthfit obviously know what they are talking about! I also really liked the 'weekly walking log' and 'daily walking journal' on pages 154/5 - big printout versions of these would be super-useful for me. New year is just around the corner, and I am now ready to go for it!

Sometimes the simple things in life are the most effective. As a keen country walker I have enjoyed the health and well-being benefits of this comparatively gentle form of exercise for many years. This comprehensive and very readable guide enhances that knowledge by giving useful tips to stretch yourself further. There is also excellent advice for those with limited time and on useful equipment and technology.

Comprehensive. It is an essential guide especially for beginners and those experiencing consistency challenges in maintaining good physical and nutritional wellbeing.

I love that I actually used some of the tips in the book in preparing for walks which I started recently ; knowing what kind of clothing and walking shoes to get , what to use in monitoring my progress and specific exercises that helped me warm up and cool down was a bonus.I am getting more out of my walks as a result of reading this book. I happily recommend it to beginners as well as established walkers. There’s something for everyone in the book.