The 5 Second Rule: The Surprisingly Simple Way to Live, Love, and Speak with Courage: Transform your Life, Work, and Confidence with Everyday Courage, (cover may vary) Hardcover – 28 Feb. 2017

"The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" by Mel Robbins is a life-altering book that provides a simple yet powerful framework for taking immediate action, overcoming self-doubt, and building the confidence needed to achieve personal and professional success.At its core, the book introduces the concept of the "5 Second Rule," a deceptively simple but remarkably effective tool. The rule is straightforward: when you have an idea or an impulse to take action, count down from five to one and then physically move to act on it. This simple technique disrupts hesitation and activates the prefrontal cortex, pushing you to take action before self-doubt and procrastination can set in.One of the standout features of this book is its relatability. Mel Robbins shares her own journey, complete with setbacks and personal struggles, which adds authenticity to her message. Her anecdotes and those of others who have used the 5 Second Rule illustrate its universal applicability, from achieving career goals to improving relationships and boosting self-confidence."The 5 Second Rule" doesn't just stop at motivation; it delves into the science behind why it works. Robbins explains the neurological mechanisms at play, providing readers with a deeper understanding of the brain's role in decision-making and how to harness that knowledge for personal growth.What makes this book truly transformative is its immediate applicability. As readers, we're encouraged to put the 5 Second Rule into practice from the very beginning. This hands-on approach allows us to witness its impact in real-time, which is both eye-opening and inspiring.Robbins' writing style is engaging and relatable. She combines practical advice with a healthy dose of humor and compassion, creating a book that feels like a conversation with a trusted friend who genuinely wants to see you succeed.One minor consideration is that while the 5 Second Rule is effective for many situations, it may not be a one-size-fits-all solution. Some challenges may require additional strategies or interventions, but the book does acknowledge this and encourages readers to seek professional help when needed.In conclusion, "The 5 Second Rule" is a game-changer for those seeking to overcome self-doubt, take immediate action, and transform their lives. Mel Robbins' straightforward and scientifically backed approach provides a powerful tool for breaking free from the chains of hesitation and procrastination. With its relatable anecdotes, engaging writing style, and immediate applicability, this book empowers readers to unlock their potential and build the confidence needed to pursue their dreams. It's a must-read for anyone ready to take control of their life and embark on a journey of personal and professional growth.

Such a great listen, highly recommend, started implementing into everyday.

One of those books if you put the work in you will see the results, something I was not willing to do.

I love the easy and straightforward process to changing your life approach. The author's style of writing is simple and straightforward to read and follow. She gives simple strategies that could give you an immediate impact on your life. It's slightly repetitive in some aspects. I haven't finished the book yet, but I've already implemented some of the instructions on a daily basis and I'm starting to see positive results.

Thank you, Mel!What a great book.I am now finding myself counting backwards from 5 more often than I thought I would.Some of my positive actions as a result of reading your book, is now becoming a habit, where I only have to think the number "5", before I have already swung into action.To everybody else:This book is about taking action when needed, without hesitations,and, for those moments when you are about to do something that might actually harm you, to take a breather in and count to 5 backwards.You will need to read the book to understand how the "count from 5 backwards" can work in both of those seemingly opposing ways.But whatever you do, you will not regret reading "The 5 Second Rule".

I was originally going to give this book 2 stars but decided to give it 3 stars as I believe it benefited me more than I initially thought it would. I already knew about this rather simple 5 second rule to help end procrastination. I was however sceptical as to whether reading an entire book on it was necessary. Anyhow, as I myself was suffering from procrastination, especially in the morning when getting out of bed, I decided to give this book a read.Mel give an insight on how the 5 second rule can help you in various different aspects of your life. The ones which stood out to me most was courage and procrastination.The book is full of testimonials of people on how the 5 second rule has benefited them. The testimonials are original cutouts of social media posts. Unfortunately, some of the screenshots are blurry in the Kindle version of the book which makes them hard to read. Also, in my opinion there are far too many testimonials and repetitions inside the book which makes it a longer read than it should be.I feel as if, inspite of some invaluable information inside the book, its filled with fillers in order to make the size of the book larger and charge a higher price!

I’m not usually into these kind of self help books but having listened to Mel on a recent podcast, I thought I’d give this a go. I was very pleasantly surprised by it! Normally I find this genre a bit dull and a struggle to get through which then makes you feel worse because if you can’t get through the book how on earth are you ever going to make attempts to fix yourself?!It was very easy to read and is interspersed with real life stories. As I read through the it I found myself nodding in agreement to the point that I couldn’t put it down.If you’re stuck in a rut, this just might be the book you need.

Empowering, practical guide that helped me to break through hesitation and self-doubt. As someone who couldn't convince myself to get out of bed each morning, counting down from five has helped me change my narrative.

Amazing book, self development, self help. Mel is the best writer ever, relevant information that can help everyone, Makes you feel great, think, inciteful messages and an easy read. Highly recommend for everyone and would buy many copies for gifts to empower others and help support

I felt so connected to Mel and all her reviews, testimonies and tweets she shared it this book. I felt I am not alone in this world who struggle on things. Not only I found my courage to pursue my life and dreams again but I also found a golden rule which almost fixes everything. For any problems I life, now I just go 5…4…3…2…1…GO!!! Thanks Mel for writing this insanely cool book… love from Mumbai, India 🇮🇳

Mel,I have to first thank "Big Al" Schreiter for his referral to your book.Now, your turn, Mel. Thank you from the bottom of my heart. These 5 seconds have done more for me in a week than all the previous self-help "methods" I barely applied before. And believe me, having just turned 63, I have tried quite a few.Truth be told, it's indeed simple but in no way easy. There are ups and downs, "what the heck moments", and then 5-4-3-2-1 kicks in and gives me the courage to face those times I would have avoided before.Dear readers, if you feel like you're stuck in your life, just give the 5 Seconds Rule a chance to prove you there's light at the end of the tunnel.Thank you, Mel.Be wellJean-Marie

Thank you very much Mel for this exciting and inspiring book. Looking forThank you very much Mel for this exciting and inspiring book.