The DVD includes Beginner, Intermediate and Advanced Circuit7 routines (7-minute, full-body, circuit training) using the Dual Suspension Door Anchors and Versatility Anchors. Also included in the DVD is a 4 minute upper body and lower body flexibility and stretching circuit and a bonus 4 minute Ab and Core foot cradle workout.
M**R
Don't buy!
Rubbish! Appalling quality. Can't believe Amazon are selling this. Don't waste your money.
Trustpilot
1 week ago
3 weeks ago
