Now Foods Melatonin Capsules 3mg - 180 Capsules

Melatonin hormone really helps for sleep. Its safe, healthy too and makes your bio clock in balance. It strengthens other neural circuitry of the brain too. As we age this hormone is less produced + Blue light and bright white light also decreased the melatonin level in the blood. So follow good sleep hygiene. NO TV when going to bed or working on laptop, yeah avoid caffeine before going to bed (no caffeine after 2 pm).... However Red light + darkness increases the production naturally. intelligent and moderated Exercise helps but not vigorous exercise before bed.Most useful for frequent travellers to get rid of jet lag.3mg is a big dose. Do not overdose. Please note Melatonin is sold in prescriptions in India and not Over the counter, so not sure about this info. Take a good docs advice before supplements mania starts :)NOW foods is pretty good company, economical and the absorption rate is v good.Follow doc advice on how to use it....It definitely initiates sleep, but not sure about the sustenance, everyone is unique so is every type of problem --Doctor is the best adviserFOund nowfood melatonin v good. But in india melatonin requires doc prescription I guess, so not sure if its legal to buy over the counter.

Wish Now Foods had gone for "Time Release" version of melatonin..This product indeeds knocks me out in a couple of minutes but its effect soon wears out after 3-4 hours due to which I had to wake up in the middle of night & had to again consume another capsule for full 8 hours satisfactory sleep..I have tried breaking the capsule into half & consuming it half the content..ie-1.5mg but it doesnt seems so effective as original 3mg capsule;atleast for my case..Nevertheless I wont start netpicking now..Overall satisfied by the product..It ended my frustating delayed sleep phase syndrome & my carcidian disorder..Before this, I was consuming " 0.5 - 1mg Etizolam" for sleep & this came as God send product for me..Thank you Now Foods!& one last word of caution- Melatonin significantly decreases Sperm Count & Mobility in Males if taken for more than 2 months & can drastically reduce the the chance of conceiving if you are trying to do so!! You can check it out on internet..A recent US Study had confirmed this..Although Melatonin is natural,its not intended for long term use..Melatonin can have serious side effects for young men..Melatonin is more suitable for people of age>50 years since at that age body's natural melatonin production begins to deplete so exercise some caution..You can try "Doctor's Best High Absorption Magnesium" for sleep disorder as an alternative to Melatonin for long term use..Its completely safe without any side effects & healthy too..Thank you!

I have been suffering from depression for dom years now. And i was on anti-depressant and sleeping pills ( benzodiazepines and ambien to be specific). Last year i started feeling i was becoming dependent so i went Cold turkey without understanding the consequences. For an year i was suffering from bouts of insomnia and bad sleep which spilled over to my everyday life. Bad mood, fatigue, lack of motivation, suicidal thoughts ... you name it i had it. After a lot of research i zeored down on trying melatonin. From the first night i took it this product has helped me sleep like a baby. It has been a month now and i am completely satisfied with this product and will recommend to anyone who is suffering with sleep issues. Take mealtonin with magnesium glycinate and you are sorted. NOW has delivered a premium product.

I wish I could stay awake long enough to write this review.:)

The product is containing 180 tablets , and it takes 6month to consume , before that itself the product is expiring ,date or manufacturing 2020 NovemberAnd product purchased on 2024 may - 28

i have been using this product for last few months. it has helped me a lot. due to lac of melatonin secretion by my glands i had to spent hours rolling over the bed at night. the sleeping pills prescribed by the doctors were making the condition worse. when i found that melatonin is very common and over the counter medicine in USA, i thought of giving it a try and it worked...i did not get it in any medical store in my city.thanks to amazon that we can get it at the door step.

Reasonably good. Effect varies from person to person. For me it takes a couple of hours to get sleep after taking the capsule. But sometimes I have to take one more to get sleep. U hv to understand your body and adjust the time and dose accordingly.

The product is of fresh stock. It was delivered well on time. I gave three stars for these. But I can’t give more as I don’t do well on melatonin itself. I have changed brands and the result has always been disastrous for me as I get headaches and am unable to sleep.so the prob;em is with me and melatonin