Dr. Berg DIM Supplement Estrogen Balance - Original Estrogen Supplement for Women with Diindolylmethane for Menstrual Symptoms & Menopause Relief & Black Pepper for Enhanced Absorption - 60 Capsules

Why did you pick this product vs others?:I tried another DIM product from Amazon and I had horrible headaches. I tried to give it more time in hopes of the headache going away but I couldn’t tolerate the headaches everyday. I tried Dr Bergs DIM and I have not had one issue. My sleep has improved and now I can’t get enough sleep. I have his products and the collagen is great too!

If you are having hot flashes this will help decrease them! It’s easy to swallow. My biggest issue was hot flashes and I noticed an improvement after taking them first creek. Price is reasonable and the quality is good.

I've been using this product for over 10 years. It has help me to balance my hormones and manage my stress and how I react to tense situations. Amazon always delivers it to my door on time!

I am a huge fan of Dr. Berg and have been very satisfied with other products of his that I've used. However, the DIM Supplement gave me pretty uncomfortable headaches and then I started spotting which, being postmenopausal, caused great concerns. I will be keeping an eye on things and consult with my doctor to make sure there isn't anything else going on, but I did read that DIM in particular can cause these side effects so I will not be taking this any longer to see if that makes a difference. That's really the only reason for me giving it a 1-star rating, as it gave me complications.This listing says there is a 𝟯𝟬-𝗗𝗔𝗬 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲 and to send a message for a refund but I'm not entirely sure how to do that via Amazon. Has anyone tried to do this? Any advice would be appreciated! I'll also trying reaching out through Dr. Berg's direct website. Thanks in advance.UPDATE: I wanted to update my review and rating due to the quick response and resolution to my question on how to receive a refund. I did reach out to Dr. Berg's team via their website and someone responded to me within 24 hours. They asked for my Amazon order ID number and contacted Amazon to have the refund processed. Excellent customer service in all respects! I hope this helps others who may be in this situation and I also hope this product works well for most of you. :-)

It took me 3 weeks to start feeling the effects. This is not medicine so keep in mind that it takes awhile for natural supplements to get to work. I have been having trouble with sleeping and hot flashes due to perimenopause. I was taking this awhile ago and I stopped because I didn't think I needed it, because I was feeling good. But, I do. My hot flashes have decreased greatly, to one a day if that. I was able to get a good night's sleep. No waking up at 3am every morning.

Life saver!! Helps me with energy and sleep! Good to take as a nutritional supplement while I’m navigating through peri-menopause

Several months after stopping my Progestin-only birth control, I began experiencing markedly increased PMS as well as extreme headaches around Ovulation time.. to the point where I was seriously concerned I was t risk of having a stroke a couple of times. After doing some research, I suspected I may have become estrogen dominant, as my body was no longer getting the daily progestin it had become used to that probably counterbalanced my estrogen.I took a female hormone test which confirmed high estrogen, low progesterone. Determined to restore balance, as well as lose stubborn weight and improve my overall health, I researched and implemented eating and excercise to support my cycle.. varying foods and exercise intensity throughout the month based on the ebb and flow of hormones. While consuming Cruciferous veggies around Ovulation- peak estrogen time, was one of the strategies I implemented, DIM popped up in my research, and was also recommended by my doctor. I have been taking it for 10 months now. I am sure my improvement is due to my consistency across the board, not just the supplement, but I do really think it has helped. I am down 65 lbs, no longer experience such intense headaches and generally feel better overall. For those saying that the headaches when starting DIM was an issue, my research has shown this is a common side effect at the beginning. It is recommended to start slowly and ease your way into a full dose. There is tons of info out there, but Dr Jolene Brighten has a very comprehensive and easy to understand post about DIM that may be helpful for someone trying to decide if it would be beneficial for them.

I am in the throes of perimenopause and all the symptoms that come with it, hot flashes, night sweats, weight gain, etc. I ordered this in the hopes of balancing hormones to help alleviate the hot flashes. I have only taken it for two days, and I am scared to take more. I woke up in the middle of the night with the worst headache I've ever had in my life. I seriously considered whether I needed to go to the ER. I used to suffer migraines, but they have not been a problem for me the last several years. I have rarely had even a mild headache for about 4 years. In all the prior years I suffered, however, I have never experienced a headache as severe as the one caused by this supplement. Adding this supplement is the only thing I've done differently in my routine, and since it messes with hormones, I think it's highly likely that it caused my problem this morning. Please beware and read the one-star reviews. If you are in perimenopause, this might cause more harm than good.