FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes - Digestive Gut Health Fridge Accessories - IBS Diet Chart Refrigerator Magnet - Low FODMAP Diet for Gut Support IBS Relief

Love this magnet! SO helpful to have for quick reference right before I grocery shop or prep for a snack/meal, and I especially like the cute graphics.

Very handy to help those following a Fod-map diet, and or experiencing food-related digestion problems.Covered in plastic and back side isI fully magnetized for placement on refrigerator.

This chart is ok. It has very basic info. It's handy to keep on the fridge.

It is a great visual guide for my diet.

Yes, great magnet on refrigerator. Easy to see and follow list

This resource is convenient to have around. I had been having some digestive issues and heard about the FODMap diet and then saw this resource. Great timing! I ordered it right away. I was a little surprised at how heavy it is. Great for many people I'm sure, but the entire back is a magnet. I'm not sure it that's really needed.Of course there's no way all good or bad foods can be put on this small resource, but it's helpful. I would suggest doing some research on this diet, however. After I got this (which I do have hanging up in my kitchen), I was looking online for more foods (you couldn't possibly put everything on here) and only then realized that this is not meant to be a sustainable diet. The FODMap diet, from what I could find, is meant to be used at times when a person has digestive issues to get them "back on track", not to be used as a lifestyle. It would be nice to have that disclaimer on the product.

This is a great magnetized fodmap chart. The color coding and diagrams are helpful and the designa nd layout is easy to cross-check to make sure you are eating on the right side of things. This is great because of the nice big magnet, lays flat on the fridge and no curls. Thick and quality. No more digging around in a drawer for this information.

Low Fodmap Food Guide MagnetLow Fodmap eating is very healing to those that need it. If you are giving it a try this refrigerator magnet is the perfect “cheatsheet” to guide you on your choices. It shows the lowest FODMAP foods in the first column then shows foods and amounts in second and third column that can be problematic to a low fodmap way of eating. The magnet itself was sealed in plastic, thick material, perfectly flat, with the printing, colors and words very clear to read. It sticks extremely well to the metal refrigerator and also my file drawers. This is a quick guide for the people in the household who prepare the food to see if fits the food plan or not. Well worth the money and I’m keeping a picture of it on my phone for quick reference when shopping. Recommend as a tool to help you succeed at a low cost for the quality and information received.