Tata 1mg Magnesium Glycinate Tablets | High Absorption Chelated form for Muscle Recovery, Sleep & Nerve Health | 2000mg Per Serving – 60 Veg Tablets

Amazing Tablets works like magic helps me fall asleep faster than i expected , You can consume every alternate day and it will help you fall asleep.

Quality is good and can be taken as supplement.

Useful product. Well tolerated

I love the product. Day 1 I consumed a full tablet (220 mg). I experienced the deepest, longest, and most relaxing sleep. Even the alarm didn't wake me up! I woke up refreshed. I now only consume half a tablet at 5:30 PM as that is sufficient for me. I'm asleep by 10 PM! Additionally, my muscles recover better after a workout. Past injuries don't hurt as much.

Tablets and box are good. No smells. Tablets taste a bit bitter but it means not sugar coating which is a good thing in my books

2000mg of a magnesium supplement, even if it provides 440mg of elemental magnesium, is not within the recommended limits for adults. The tolerable upper intake level (UL) for supplemental magnesium is 350mg per day. While 440mg of elemental magnesium per day might be safe for some individuals, it's generally advised to consult with a healthcare professional before taking such a high dose, especially when the total magnesium intake (from food and supplements) is also considered.Explanation:Tolerable Upper Intake Level (UL): The UL is the maximum amount of a nutrient that can be consumed daily without the risk of adverse health effects, according to the National Institutes of Health.Magnesium from food: There's no upper limit for magnesium intake from food sources.Magnesium from supplements: The UL for supplemental magnesium is 350mg per day for adults.Elemental Magnesium: The "elemental magnesium" refers to the actual amount of magnesium within the supplement, which can vary depending on the compound.Potential Side Effects: High doses of magnesium supplements can cause gastrointestinal side effects like diarrhea, nausea, and cramping. In very large amounts, magnesium can cause serious side effects like irregular heartbeat, low blood pressure, and even coma.In summary, while 440mg of elemental magnesium might be considered safe for some, the 2000mg supplement is exceeding the recommended upper limit for supplemental magnesium intake, and it's crucial to consult with a healthcare professional before taking such a high dose, according to WebMD.

Good.

There is a strong fermented fish smell.I am not sure if its normal. Packaging looks like original product. Mfg May-2025. Exp Oct-2026.But the tablets are cheapest compared to other brands.